Your heart is your health’s biggest asset. It does so much for you every second of the day. It circulates blood all around your organs and it brings oxygenated blood to your brain to make you feel active. So, to take care of your heart’s health should be your number one priority. Here are some foods, however, which are not good for your heart.
Fast Food
Oily and full of salt and other things not good for you, fast food is the main reason for a lot of people to be suffering with diabetes, high blood pressure, heart issues and ultimately leading to heart attacks. Fast foods, as palatable they are to the tongue, they are not good for your heart and overall body. The amount of salt present in fast food exceeds the normal limit of how much salt a normal person can consume.
Salt overload causes a lot of water retention and it can lead to your heart not being able to pump blood to all parts of your body, because of water overload and bloating. So, if you want your heart to be healthy and safe, then avoid junk and fast food as much as possible. Eating in moderation is fine, but fast food shouldn’t become a daily habit, if you want your heart to be in top notch condition.
Processed Meat
Meats and sausages, deli meat and bacon contain a lot of bad things which can affect your heart in an adverse way. They have high contents of saturated fats, which can lead to fat deposition in the arteries and walls of your heart. They also contain a lot of preservatives and additives, which are not good for you anyways.
Fat deposition on the walls of the heart can lead to stenosis and, in later stages, angina pains and heart attacks. Processed meats may be convenient, but they are not the healthiest option out there. You should try to consume organic meats with less fat, so that your heart can stay happy and healthy for your entire life.
Deep Fried Items
Deep fried items like French fries and fried chicken are hard to resist, right? But, once you get to know their harmful effects on your heart, you will probably not look at deep fried items any more. French fries contain a lot of oil in them, and in fast food restaurants, the salt content is also very high. This makes the fries very crispy and yummy, but they have very bad effects on your body, especially on your heart.
Too much fat consumption can lead to blocking of your heart’s valves and arteries. Blocking of the arteries which supply blood to various parts of your body, will lead to adverse effects. You can ultimately suffer from a heart attack, if your heart is under too much stress to try to pump blood everywhere in your body, on top of that, your veins and arteries being blocked will make the job even more difficult.
So, if you don’t want that to happen, then eliminate fried foods from your diet completely and use a small quantity of oil in your cooking.
Foods High in Sugar
Foods which are high in sugar content, like candy, sweets, bakery items, etc. are the main cause of heart diseases and other associated diseases like high cholesterol and diabetes. The same goes for sugary drinks like carbonated sodas and preserved juices. You should avoid these as much as you can, because high sugar level makes your heart beat irregular and an irregular heart beat means irregular supply of blood throughout the body.
Diet Foods
Diet foods and drinks contain sugar replacements, which are very harmful chemicals and not good for the heart. Make sure you are not consuming diet sodas and drinks all the time, as the chemical sugar replacements are much more harmful for you than normal white sugar. Diet sodas can also lead to diabetes and heart diseases, both of which go hand in hand, together.
Eating healthy is very important while managing cardiac diseases. Limiting the intake of these foods will help your heart to be stronger and healthier for days to come, and you will ultimately see the difference for yourself.
